HEALTH & NURTITION Top Stories
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Fit & Famous |
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Fit & Famous: Remo Fernandes 59 & Still Rockin’ Name: Remo Fernandes Age: 59 years Profession: Singer, composer and music director |
Fitness Forum |
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Run Baby, Run! 3 APPROACHES TO GUARANTEE BIG GAINS IN STRENGTH, SPEED, AND DISTANCE 1.Build Power Running hills increases leg muscle power, rapidly increases heart rate, and uses the muscles of the legs, arms, and trunk |
Happy Couples |
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Men Want ‘Sexy’ & Women Want ‘Status’ ALL THE BEST ADVICE ON SEX, RELATIONSHIPS AND MORE Men Want ‘Sexy’ & Women Want ‘Status’ |
Health Flash |
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Major Fat-Burning Discovery COLOUR CODE When you’re taking a brisk walk on a beautiful day, what are you thinking about? The sun, the breeze, how good it feels to loosen up the stiff parts. The last thing you’re thinking about as you pick up the pace is what’s happening to your body chemistry. |
Healthy Looks |
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Complexion Perfection Here’s a simple way to get healthier-looking skin: Eat more fruits and vegetables. A study published in the journal PLoS One found that light-skinned people who ate fruits and vegetables daily for six weeks had rosier, healthier-looking complexions. |
Nutrition & Food |
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HEALTH SECRETS IN A SEA SHELL You are already aware that fish (such as steamed surmai) is a very healthy food choice. All that protein. Those omega-3 fats. Sure, you don’t want to go overboard with the swordfish and other species known to contain mercury, but otherwise, eat up. |
Pound Wise |
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DIETING? HAVE SOME CAKE! COULD YOUR FAVOURITE TREAT HELP YOU LOSE WEIGHT? Wouldn’t it be great if you could top off your daily breakfast with a slice of chocolate cake and still lose weight? |
Heal Thy Self |
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WARNING: I’m not listening Most of us believe that we are good listeners – and that most other people are poor listeners. The truth may come as a surprise Despite the advances in reconstructive surgery, a woman who has just had a mastectomy is in a highly fragile state of mind. |
Slice of Life |
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SISTER ACT Why does this crow come to annoy me every day at the same time? I ordered my husband to get me some pebbles to chase it away while I lay on my hospital bed gazing at the black bird, waiting for the days to pass. |
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